ROASTED WINTER VEGETABLES

 Roasted Winter VegetablesINGREDIENTS1 pound of peeled carrots1 pound of peeled parsnipsPeel 1 big sweet potato.1 tiny, seeded, and peeled butternut squash (about 2 pounds)3 tablespoons high-quality olive oilkosher salt, 1 1/2 tablespoonsfreshly ground black pepper, half a teaspoontwo teaspoons of flat-leaf parsley, choppedDIRECTIONSSTEP 1Set the oven's temperature to 425 F.STEP 2Cut the butternut...

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NUTRITION TIPS TO LOOSE WEIGHT AND IMPROVE HEALTH

Best Diet Tips to Lose Weight and Improve HealthLet's face it, there is an abundance of material regarding quick weight loss and physical fitness on the Internet.This seemingly limitless supply of information might be daunting and perplexing if you're looking for the finest advise on how to lose weight and keep it off.A new fad diet seems to emerge every day, from those that advocate raw foods to those that centre meal plans around smoothies and prepackaged items.The issue is that while extremely...

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CLEAN EATING BREAKFAST THAT START THE DAY RIGHT

 Clean Eating Breakfasts That Start the Day RightStarting your morning with whole foods like fruits, veggies, lean proteins, whole grains, and healthy fats is a terrific way to set a nutritious tone for the day, whether it's cosy bowls of steel cut oats or fluffy blueberry flax pancakes. In order to assist you on this journey, we've compiled ten recipes that are not only delicious but also award-winning...

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health issues related with malnutrition

 Health issues associated with malnutritionImportant PointsMalnutrition is a common, undiagnosed, and untreated condition among hospital patients.Malnutrition caused by disease results from reduced dietary intake, malabsorption, increased nutrient losses, or altered metabolic demands.Malnourished patients experience wide-ranging changes in physiological function, leading to an increase in morbidity and mortality.Routine nutritional screening should be performed on all hospitalised patients...

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Foods to avoid after oral surgery OR what you can eat instead

 FOODS TO AVOID AFTER ORAL SURGERY & WHAT YOU CAN EAT INSTEADA soft food diet may be suggested by your oral surgeon following the below procedures:Root CanalTooth Extraction (including Wisdom Teeth)Dental ImplantsOrthognathic (Jaw) SurgeryAre you going to have oral surgery soon? Whether the procedure is simple or complex, one thing is certain: you'll need to watch what you eat while you're...

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FOODS TO AVOID WHILE BREASTFEEDING

 foods to avoid while breastfeedingIntroductionA nutritious diet when not breastfeeding is essentially the same as a healthy breastfeeding diet. The main distinction is that breastfeeding mothers require more calories.A person requires approximately 450 to 500 extra calories per day when breastfeeding. People who want to lose weight after having a baby may not need to increase their calorie intake...

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WHAT VITAMINS YOU SHOULD TAKE DAILY ?

 what vitamins should i take ?It is estimated that roughly half of all American adults take vitamin or mineral supplements."People may take supplements if they know they are deficient in a particular food group," Patton says. "Others may take supplements for antioxidant benefits or because they know they don't eat enough fruits and vegetables. Some people may suffer from a true deficiency."Because everyone's vitamin requirements differ, it's a good idea to consult with your doctor or a registered...

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