CLEAN EATING BREAKFAST THAT START THE DAY RIGHT

 

Clean Eating Breakfasts That Start the Day Right

Starting your morning with whole foods like fruits, veggies, lean proteins, whole grains, and healthy fats is a terrific way to set a nutritious tone for the day, whether it's cosy bowls of steel cut oats or fluffy blueberry flax pancakes. In order to assist you on this journey, we've compiled ten recipes that are not only delicious but also award-winning and keep it clean.

1. Black Bean Breakfast Bowl

Great tastes, textures, and item combinations, according to Pavisa. "It was particularly well-liked by my daughter, who enjoys all Mexican and Southwestern cuisine. This meal includes complex carbohydrates, which are essential for a healthy, well-balanced diet that gives us energy, such as beans and avocados."

Recipe 

Ingredients

Olive oil, two tablespoons

4 beaten eggs

1 (15 ounce) can of rinsed and drained black beans

Sliced and peeled avocado, one

Salsa, 1/4 cup

To taste, add black pepper and salt

Directions;

step 1

In a small pan over medium heat, warm the olive oil. Cook and whisk eggs for 3 to 5 minutes, or until they are set.

step 2

Put black beans in a bowl that can be microwaved. In the microwave, heat for about a minute on High until warm.

step 3

Place two bowls of warmed black beans side by side.

step 4

Add scrambled eggs, avocado, and salsa to each bowl as garnish. Add salt and black pepper to taste.

2.Steel-Cut Oats and Quinoa

                  "Ultimately, I warmed mine with rice milk. Unexpectedly creamy for steel cut oats, I adored how it turned out."

RECIPE;

Ingredients

three water cups

12 cup of quinoa

1/2 cup of steel-cut oats

almond meal, 2 teaspoons

flaxseed meal, two teaspoons

1 tablespoon cinnamon powder

Directions

STEP 1

Quinoa and oats are added to boiling water in a pan. Cook quinoa for 15 to 20 minutes, stirring periodically until water is absorbed and quinoa is cooked.

STEP 2

Oat-quinoa combination is combined with almond meal and flaxseed meal; it is then poured into a glass jar and sprinkled with cinnamon. For about 15 minutes, let cool. Transfer for storing to the refrigerator.

Tips

Try experimenting with various nuts and seeds for various flavours. Replace it with an equal quantity of rice if you don't have quinoa.

3.Blueberry Flax Pancakes

Ingredients

1 1/2 cups dry pancake batter

flax seed meal, half a cup

Skim milk, 1 cup

2 eggs

1 cup of blueberries, fresh or frozen, thawed

Directions

A nonstick skillet should be heated to medium.

Combine the flax seed meal and pancake mix in a medium bowl. Whisk the milk and eggs in a different basin or measuring cup. When the dry ingredients are barely moistened, add the liquid and mix briefly.

Placing batter onto the hot skillet in portions of 1/4 cup. Add as many blueberries as you'd like. Cook until surface bubbles develop, then turn the food over and continue cooking until the other side is browned.

4. Spelt Pancakes

Contains 1/4 cup milk

one teaspoon of lemon juice

1 big, beaten egg

1 tablespoon of butter, melted

Spelt flour, 1 cup

White sugar, 1 teaspoon

one tablespoon of baking powder

Baking soda, 3/4 teaspoon

4 grains of salt

Directions

STEP 1

Large bowl: Combine milk and lemon juice; let stand until curdled, about 5 minutes. Melted butter and the beaten egg should be mixed. Place aside.

STEP 2 

In a medium basin, mix the spelt flour, sugar, baking soda, baking powder, and salt. The batter will be lumpy after gently stirring in the milk mixture.

STEP 3 

On medium-high heat, warm a griddle that has been lightly greased. big spoonfuls of batter onto the hot