VITAMIN C DURING PREGNANCY;

INTRODUCTION;

Vitamin C is a water-soluble antioxidant that is essential whether or not you are pregnant. Although vitamin C is well-known for its immune-boosting properties, it also plays an important role in your baby's development and may even lower your risk of developing cardiovascular disease and certain cancers.

With all of these advantages, you may be wondering if you should take a vitamin C supplement during pregnancy, especially if you want to boost your immune system during cold and flu season.

Vitamin C Function;

Vitamin C is essential for your baby's healthy growth and development. Here's how much vitamin C pregnant women require and whether taking vitamin C supplements is safe.

NOW QUESTION ARISES WHY IT IS IMPORTANT TO TAKE VITAMIN C DURING PREGNANCY?

WHY VITAMIN C IS IMPORTANT DURING PREGNANCY?

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that you need every day, including during pregnancy. Because the human body cannot store vitamin C, you must obtain it from your diet on a daily basis.

Vitamin C is essential for both mom and baby during pregnancy. It is required for tissue repair and wound healing, and it also aids in the development of your baby's bones and teeth. Vitamin C also aids in the production of collagen in the body, helps to boost immunity, and improves iron absorption.

Some studies link low blood levels of vitamin C during pregnancy to preeclampsia, making it even more important to consume enough when pregnant.

HOW MUCH VITAMIN C DO WE NEED DURING PREGNANCY?

Pregnant women aged 19 and up should aim for 85 milligrammes (mg) of vitamin C per day. To put this into perspective, a 6-ounce glass of orange juice plus 1 cup strawberries will provide more than double your daily vitamin C requirement. You'll be well on your way if you aim for three servings of vitamin C-rich fruits and vegetables per day.