foods to avoid while breastfeeding

Introduction

A nutritious diet when not breastfeeding is essentially the same as a healthy breastfeeding diet. The main distinction is that breastfeeding mothers require more calories.

A person requires approximately 450 to 500 extra calories per day when breastfeeding. People who want to lose weight after having a baby may not need to increase their calorie intake while breastfeeding, but they should talk to their doctor about it.

When breastfeeding, certain nutrients, such as iron, calcium, potassium, and vitamins A and D, are especially beneficial. Eating a wide variety of foods is also important because it exposes the baby to different tastes and may make them more receptive to solid foods later on.

This article examines the foods that experts recommend people eat or avoid while breastfeeding. We also provide information on supplements and meal preparation strategies.

foods to avoid

caffeine

We understand you need your coffee now that you haven't gotten any sleep, and we apologise. While some caffeine may be acceptable, you should be aware that caffeine can enter your breast milk. Babies' bodies aren't designed to process caffeine as quickly as an adult's, so if you're hoping for a nap soon, save your coffee for after baby falls asleep.

fish

You don’t need to avoid fish entirely, but you do need to be selective about what types of seafood you’re eating. Some fish can be high in mercury, which can find its way into your milk supply. Follow the same rules for eating fish as you did when you were pregnant and everything should be OK.

chocolate

While you don't have to avoid chocolate entirely, it does contain caffeine. Some nursing mothers report that eating chocolate has a laxative effect on their babies. Keep an eye on your baby's behaviour and diapers—if she becomes fussy or has runny poop after you eat chocolate, it's time to cut back or eliminate it entirely.

Parsley

Parsley is a nice garnish, and peppermint makes a fantastic tea; the problem with these herbs is that they both have the potential to deplete your supply. They shouldn't be a problem if used in small amounts, but be aware of any dips after eating, especially if your baby is going through a growth spurt and will be hungrier than usual.

Dairy

One of the most common problem foods for breastfed babies is dairy. An elimination diet is a good place to start if your baby is especially fussy after nursing, has eczema or other skin issues, or has sleep issues. While avoiding all dairy can be difficult, you must be dairy-free for a few weeks to rule out a dairy allergy. If your baby's symptoms improve after the trial period, a dairy allergy is to blame.

Alcohol

This should go without saying, but we'll mention it anyway. Alcohol does get into your breast milk and can harm your child. While it is best to avoid drinking, if you do choose to have a drink or two, the alcohol will take 1-2 hours to metabolise. Because alcohol does not stay in your breast milk any longer than it does in your bloodstream, you can resume nursing as soon as you feel completely sober.

Although it is frequently recommended to moms who have had a few drinks, "pump and dump" after drinking is not required. If you feel fine, you can nurse.

Citrus

Because your baby's GI tract is still developing, some of the compounds in citrus fruits can be particularly irritating. Spitting up, fussiness, and diaper rash can all be caused by citrus. If you need some vitamin C, try some pineapple or mango instead.